Monthly Archives: January 2018

Depression Does Not Have a One-Size-Fits-All Solution

depression

Depression is a dark demon many of us face. More of us than most would like to acknoweldge. Yesterday, I discussed the importance of campaigns like Bell Let’s Talk, designed to ignite the conversation around mental health. In my post, I introduced you all to Jane, sharing her story and battle with the Canadian mental healthcare system. Today, a friend …

Breaking the Stigma One Story at a Time

Tomorrow is Bell Let’s Talk day, an initiative aimed at breaking the stigma surrounding mental health and raising funds to help mental healthcare in Canada. Since its launch in 2010, this campaign has evolved into so much more. It’s become an opportunity for many people to share their stories. To let the world have a glimpse of what it’s like …

What Does it Mean to Burn Out?

At the end of the summer, I was forced to admit my depression had exceeded my control, prompting me to seek treatment for it. My life had become a blur of busyness and I felt like I couldn’t breathe. There was never enough time in the day. After a few weeks, my medication helped clear the fog from my mind …