Tag Archives: depression

September Is the Time For Renewing Yourself

Although there is something super special about the spring for me, the fall is my favourite season. It’s not just because of sweaters, tall boots, hot lattes, and leggings though. My love goes much deeper than that. Fall is marked every September by something incredible–a new beginning.

It’s okay to admit you’re struggling

I sat at my desk, staring at the computer screen with tears in my eyes, struggling to keep it together. There was no reason to be crying; nothing had happened to make me upset. But there I was, tears and all. A deep, dark, unsettling feeling lay heavy on my heart. It was the kind of feeling capable of making …

A crying need for resources

One of the biggest battles in the mental health community supersedes the need to end stigma, settling on the area of recovery. We pour endless resources into raising awareness. While it is important, access to services are even more important. Canada has an incredibly long way to go when it comes to appropriate medical access for people with mental illnesses, …

This is Mental Health

These days, it’s fairly common knowledge that mental health issues are far more widespread than we could have ever imagined. We know the statistics – over the past decade medical professionals and others passionate about making the issues known have rallied behind the banner to end stigma and spoken up. Talk is required to get the conversation going, but as …

It’s time to have another conversation – #BellLetsTalk

Since 2012,  I have sat down every year to speak about the importance of #BellLetsTalk, an annual event designed to break the stigma surrounding mental health and access to mental health care in Canada. My having Bi-Polar and two anxiety disorders is no longer a secret, and part of that is in thanks to #BellLetsTalk. Through meeting one of their …

Don’t Join the Slacktivists

Last week the world was rocked, saddened and heartbroken by the news of actor Robin Williams’ apparent suicide. A number of celebrities, political officials and other important figures have died in my short lifetime, but I have never seen the world respond as emotionally and full of grief as it did when this news broke. The news sparked an onslaught …

Robin, you will be missed.

I had a big post planned out, but instead I’m going to share this.   Robin William’s death is hitting me strangely hard for someone I never met. Likely, a mix between the fact that I can relate to the struggles of depression and mental illness, but also, because Robin is a large reason that the ‘Disney’ magic is alive …

Today we talk, no matter how hard it is to tell our stories…

I spoke on the need to break the stigma. Last year, my message was positive and driven.   This year, this is the year it’s tough for me. Because I feel like I’ve been beaten. I’m worn out, I’m struggling, and I feel like every day is a fight.   I don’t talk about it because I still feel like …

The People Who Inspire Us

There are people throughout our lives that inspire us to be better, inspire us to make a stand and inspire us to follow our hearts and dreams. These people can be anyone: a random person on the street or a friend/mentor. Sometimes they are famous people who are fighting to make a difference, and sometimes they are average people who …

It Only Takes One To Make a Difference

Tonight the movie To Save a Life was shown at our church by our somewhat local radio station. I knew prior to attending the movie it would have a huge impact on me. The previews alone left me weeping every time I heard them. The main premise to the movie itself was one that wrenched my heart. It was something …