Tag Archives: mental health

Depression Does Not Have a One-Size-Fits-All Solution

depression

Depression is a dark demon many of us face. More of us than most would like to acknoweldge. Yesterday, I discussed the importance of campaigns like Bell Let’s Talk, designed to ignite the conversation around mental health. In my post, I introduced you all to Jane, sharing her story and battle with the Canadian mental healthcare system. Today, a friend …

Breaking the Stigma One Story at a Time

Tomorrow is Bell Let’s Talk day, an initiative aimed at breaking the stigma surrounding mental health and raising funds to help mental healthcare in Canada. Since its launch in 2010, this campaign has evolved into so much more. It’s become an opportunity for many people to share their stories. To let the world have a glimpse of what it’s like …

What Does it Mean to Burn Out?

At the end of the summer, I was forced to admit my depression had exceeded my control, prompting me to seek treatment for it. My life had become a blur of busyness and I felt like I couldn’t breathe. There was never enough time in the day. After a few weeks, my medication helped clear the fog from my mind …

It’s okay to admit you’re struggling

I sat at my desk, staring at the computer screen with tears in my eyes, struggling to keep it together. There was no reason to be crying; nothing had happened to make me upset. But there I was, tears and all. A deep, dark, unsettling feeling lay heavy on my heart. It was the kind of feeling capable of making …

Don’t fear the mess

We live in a world obsessed with perfection. With the rise of social media programs designed to showcase our lives to the world through series of comments, snippets, and photos, we pick the best, add a filter, and publish. Much like Photoshop allows an artist or photographer to erase the blemishes, tidy up the blurred lines, tone, tighten, and brighten, …

Bible

Breaking down Jeremiah 29:11

I remember running into someone I had known before my life changed drastically from my mental breakdown. We spoke briefly about the struggle I had faced and why I left the Christian camp I worked at because of it. Noticing the tattoo script on my arm, they quickly said ‘Let me guess, Jeremiah 29:11?’ When I said yes, I received …

Self-care in turbulent times

It seems like every day logging onto social media is becoming one of those daunting tasks. These days, it often feels like a much darker place than usual. Politics and arguments raging everywhere, people sharing their fears, mocking others for their fears. Civil unrest. Terrorist attacks. Human rights issues. They’re all piling up, like an avalanche on your emotions. We …

It’s time to have another conversation – #BellLetsTalk

Since 2012,  I have sat down every year to speak about the importance of #BellLetsTalk, an annual event designed to break the stigma surrounding mental health and access to mental health care in Canada. My having Bi-Polar and two anxiety disorders is no longer a secret, and part of that is in thanks to #BellLetsTalk. Through meeting one of their …

Don’t Join the Slacktivists

Last week the world was rocked, saddened and heartbroken by the news of actor Robin Williams’ apparent suicide. A number of celebrities, political officials and other important figures have died in my short lifetime, but I have never seen the world respond as emotionally and full of grief as it did when this news broke. The news sparked an onslaught …

It’s Time to Take Suicide Contagion Seriously

Suicide contagion. Yep, I said it, and yes it is a real thing. It’s a dangerous thing that follows a publicized suicide of any kind, but specifically, a celebrity suicide. I think it’s safe to say, that along with a number of contributing factors from the media, this new attitude of slacktivism the world has taken to across social media …