Self-care in turbulent times

It seems like every day logging onto social media is becoming one of those daunting tasks. These days, it often feels like a much darker place than usual. Politics and arguments raging everywhere, people sharing their fears, mocking others for their fears. Civil unrest. Terrorist attacks. Human rights issues. They’re all piling up, like an avalanche on your emotions. We live in a time when access to this kind of information is more prevalent than it has at any time[Read more]

The great divide

Social Media has provided a platform for everyone to speak our minds. The ‘social’ aspect is often traded in, reformatted as a sounding board for our opinions and thoughts, allowing them to bounce off an echo chamber of people affirming said opinions. Often, we end up creating a bubble, removing the people whose opinions are in contradiction to our own. These echo chambers and sounding boards have helped to foster a belief that our opinions are more than just opinions[Read more]