Self-care in turbulent times

It seems like every day logging onto social media is becoming one of those daunting tasks. These days, it often feels like a much darker place than usual. Politics and arguments raging everywhere, people sharing their fears, mocking others for their fears. Civil unrest. Terrorist attacks. Human rights issues. They’re all piling up, like an avalanche on your emotions. We live in a time when access to this kind of information is more prevalent than it has at any time[Read more]